Start 2027 With a Reset - Six weeks to slow down, reconnect, and regulate.
Somatic Yoga Workshop: A 6-Week Mind-Body Series in Wasilla, AK Register NowStart the new year by creating space to slow down and reconnect with yourself. This six-week somatic yoga workshop combines gentle movement, breathwork, mindfulness, grounding, and body-awareness practices designed to support nervous system regulation and help participants better recognize and respond to stress in their bodies.
This is not about being flexible or knowing yoga poses. It is about learning to listen to your body, understand your nervous system, and develop practical mind-body tools you can carry into everyday life.
What to Bring
Water
Comfortable Clothing
Yoga Mat (mats also provided)
Workshop Details
Led by: Tami Jo Bethel – Mental Health Therapist (Seasons of Life Counseling) & Certified Yoga Instructor
Some of the areas we’ll explore:
- Nervous system regulation
- Somatic movement and body awareness
- Breathwork and grounding
- Recognizing stress and tension in the body
- Mindfulness and slowing down
- Developing regulation tools for everyday life
Limited to 10 participants
Open to adults in the community and Seasons of Life Counseling clients
No previous yoga experience required
Date
Fridays
January 15 – February 19, 2027
3:00-4:00 PM
Location
Yoga Om Alaska
960 S Check St
Wasilla, AK 99654
In-person
Investment
$180 for the full 6-week session
($30/session)
Cancellation Policy: Full refunds are available for cancellations made at least two weeks before the workshop. No refunds will be issued for cancellations made within two weeks of the workshop.