Many people come to therapy feeling worn down, overwhelmed, and unsure where to begin. They’ve been carrying heavy things for a long time and often believe they should be handling life better. In reality, they’re exhausted and just need a place to pause, breathe, and sort out what comes next.

My approach is steady, grounding, and practical. I meet clients exactly where they are—without pressure or judgment—and we slow things down enough to make space for clarity. Together, we focus on what feels manageable, honoring your experiences, strengths, and goals while building a path forward that works in real life.

I aim to create a space where clients feel safe, seen, and supported. Over time, many begin to feel more confident, capable, and back in control of their story. Healing doesn’t have to be rushed—and you don’t have to do it alone.

I work with adults who have experienced trauma, including childhood trauma, sexual assault, domestic violence, and complex relational patterns. My approach is integrative, grounded, and trauma-informed, combining a supportive environment with practical, evidence-based tools to help clients move toward meaningful, lasting change.

Client Focus:
Individuals, Adults

Types of therapy:
EMDR, Emotional Freedom Technique, Integrative, Rational-Emotive, DBT, CBT

Issues:
Veterans, Spirituality, Anxiety, Depression, Divorce, Life Transitions, Substance Use, Relationship

I discovered my passion for mental health care in my undergraduate years when I worked at a psychiatric hospital. I was searching for understanding and wholeness in the human experience, but felt as though something was lacking in the medical approach. As I recalibrated my educational pursuits towards psychology and mental health, I felt a sense of comfort and peace. Now I am motivated to help others gain insight into their own mental health experiences.

I know that life can be overwhelming and your challenges may feel unmanageable. The truth is that you don’t have to face your difficulties alone. You may be wondering if life could be better somehow, and yet feel unsure about how to achieve a more satisfying life. Are you struggling to manage your mental health, relationships, career, or any other aspects of your life? You, like many others, may be searching for a solution to your problems.
I am passionate about helping people build fulfilling lives. I believe that therapy should be a collaborative process and that you are the expert of your own story. Within you are strengths and answers waiting to be discovered.

I will walk alongside you through this process.

Mental health is a common topic in our society. I provide a safe, empathetic environment for clients to explore and better manage their mental health. I believe that transparency and a solid therapeutic relationship are key to the success of my clients.

I walk alongside my clients on their journey to improve their mental health. I take an individualistic approach to therapy and collaborate with the client to determine the most appropriate goals and preferences for their unique situation.

“If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelou

I studied Nursing, Psychology, and Biomedical Humanities at Hiram College in Northeastern Ohio. As a student nurse, I worked in the neurology department at the Cleveland Clinic Akron General Hospital. However, after encountering obstacles with the disease-based model of medicine, I realized the importance of mental health care, which emphasizes the sociocultural and humanistic aspects of client care. This prompted me to switch careers and begin my training as a psychotherapist.

I tailor my sessions to meet the unique needs of each client, employing interventions such as psychoeducation, expressive therapy directives, play therapy, mindfulness, visualization, grounding exercises, movement, role-playing, and resourcing techniques from DBT, CBT, and EMDR. Additionally, I have extensive training in Enhanced Illness Management and Recovery Foundations (E-IMR) and Integrated Dual Disorder Treatment (IDDT) to better support individuals facing mental illness and substance use disorders.

“If you look at a tree growing in a valley, you’ll notice it grows differently than one on top of a mountain. The environment that surrounds us has a large influence on our lifestyle, schema, mental health, and behavior.”

Having worked with diverse populations across the lifespan, I am particularly passionate about supporting the LGBTQ+ community and those grappling with gender, sexuality and health concerns. My personal journey with chronic illness has given me insight into the struggles many face. And I have always been bold, straightforward, and different, which often left me feeling misunderstood. This feeling of disconnection has deepened my awareness of the challenges faced by those who feel marginalized or alone in their experiences. I empathize deeply with the challenges of life and strive to foster a compassionate and collaborative environment where open communication thrives. I am comfortable with profanity—because sometimes, a candid expression can be liberating.

I believe in empowering clients to uncover their strengths and embrace their journeys. Together, we can cultivate resilience and build healthier relationships, guiding you toward a more fulfilling life.

“The nature of this flower is to bloom.” – Alice Walker.

Growing up in a military family, I experienced numerous relocations and personal transitions, inspiring my commitment to support and guide others. My background includes working with diverse populations, including first-time moms, children in foster care, and military families. 

My approach is compassionate and collaborative, focusing on open communication and providing tools to navigate relationships and life transitions effectively. I am dedicated to helping you become your best self and build healthier relationships, and I can’t wait to work with you.

I enjoy creating a positive and supportive space for our clinicians, clients, and anyone who walks through our doors. I have learned to never underestimate the power of a kind smile and friendly hello and do my best to handle all interactions with kindness and genuine connection. My goal is to ensure that from the very first touchpoint, you feel welcomed and at ease. I am committed to providing exceptional service at every stage of the experience—from the initial phone call to the moment you leave our office, and everything in between.

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” – Brene Brown has a large influence on our lifestyle, schema, mental health, and behavior.”