Having worked with diverse populations across the lifespan, I am particularly passionate about supporting the LGBTQ+ community and those grappling with gender, sexuality and health concerns. My personal journey with chronic illness has given me insight into the struggles many face. And I have always been bold, straightforward, and different, which often left me feeling misunderstood. This feeling of disconnection has deepened my awareness of the challenges faced by those who feel marginalized or alone in their experiences. I empathize deeply with the challenges of life and strive to foster a compassionate and collaborative environment where open communication thrives. I am comfortable with profanity—because sometimes, a candid expression can be liberating.

I believe in empowering clients to uncover their strengths and embrace their journeys. Together, we can cultivate resilience and build healthier relationships, guiding you toward a more fulfilling life. 

“The nature of this flower is to bloom.” – Alice Walker.

I studied Nursing, Psychology, and Biomedical Humanities at Hiram College in Northeastern Ohio. As a student nurse, I worked in the neurology department at the Cleveland Clinic Akron General Hospital. However, after encountering obstacles with the disease-based model of medicine, I realized the importance of mental health care, which emphasizes the sociocultural and humanistic aspects of client care. This prompted me to switch careers and begin my training as a psychotherapist.

I tailor my sessions to meet the unique needs of each client, employing interventions such as psychoeducation, expressive therapy directives, play therapy, mindfulness, visualization, grounding exercises, movement, role-playing, and resourcing techniques from DBT, CBT, and EMDR. Additionally, I have extensive training in Enhanced Illness Management and Recovery Foundations (E-IMR) and Integrated Dual Disorder Treatment (IDDT) to better support individuals facing mental illness and substance use disorders.

“If you look at a tree growing in a valley, you’ll notice it grows differently than one on top of a mountain. The environment that surrounds us has a large influence on our lifestyle, schema, mental health, and behavior.”

Growing up in a military family, I experienced numerous relocations and personal transitions, inspiring my commitment to support and guide others. My background includes working with diverse populations, including first-time moms, children in foster care, and military families. 

My approach is compassionate and collaborative, focusing on open communication and providing tools to navigate relationships and life transitions effectively. I am dedicated to helping you become your best self and build healthier relationships, and I can’t wait to work with you.