Join a small, 6-week somatic yoga workshop designed to support nervous system regulation through breathwork, slow movement, and intentional rest.
This is a non-clinical experience that complements daily life and supports overall wellness.
What to Expect
Gentle Breathwork
Slow Somatic-based Breathwork
Nervous System Regulation
Sauna for relaxation + recovery
Tami Jo Bethel is facilitating a 6-week somatic yoga workshop series.
Up to 10 people per group.
What to bring:
- Yoga mat
- Towel for sauna
- Comfortable clothing
- Water bottle
Date
Mondays
May 11- June 15
4:00-5:30 PM (60 min somatic yoga + 30 min sauna)
Location
Meier Lake Resort
6059 Wasilla- Fishhook Rd
Wasilla, AK 99654
In-person
Investment
$180 for the full 6-week session
($30/session)